Healing · 7 days

7-Day Anxiety Relief

Calm the storm within

A gentle week-long journey using Mahamrityunjaya mantra, pranayama, and grounding meditations to soothe an anxious mind and nervous system.

Guided program · day 1 is a free sample

Unlock all 7 days · $11

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Day 1

Grounding Breath

Today's mantra

ॐ भूः

Practice · 10 min

Sit comfortably. Practise 4-4-8 breathing for 5 minutes. Notice where anxiety lives in your body without judging it.